Toasted Chicken Casserole

Nadia El-MasriCozinheiro

Ingredientes

• Peito de frango
  1 piece
• Onion, chopped
  1 piece
• Carrot, grated
  1 piece
• Pimentão verde
  1 piece
• Corn, about half a can
  75 grams
• Cilantro, chopped
  0.3 bunch
• Slices of toast bread
  10 slices
• Mozzarella cheese, grated
  0.3 cup
• Garlic cloves
  2 cloves
• Chicken broth cube, Maggi
  1 cube
• Teaspoon of salt
  1 teaspoon
• Teaspoon of black pepper
  1 teaspoon
• Teaspoon of cumin
  1 teaspoon
• Teaspoon of spices
  1 teaspoon
• Iogurte
  2 tablespoons
• Queijo creme
  3 tablespoons
• Maionese
  2 tablespoons
• Can of cream
  1 can
• Óleo
  0

Passos

1. 1

   Boil the chicken breast and then shred it.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Add the salt, black pepper, spices, Maggi, and cumin.

   recipe.minutes
4. 4

   Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

   recipe.minutes
5. 5

   Add the cilantro, stir, and turn off the heat on the mixture.

   recipe.minutes
6. 6

   To prepare the sauce, mix all its ingredients in a bowl and blend well.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
7. 7

   Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

   recipe.minutes
8. 8

   Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

   Utensílios necessários:

   Forno

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peito de frangopor 100g

Energia165 kcal

Proteínas31 g

Gordura Total3.6 g

Gordura Saturada1 g

Colesterol85 mg

Pimentão verdepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Queijo cremepor 100g

Energia342 kcal

Proteínas6 g

Gordura Total34 g

Carboidratos4 g

Açúcares Totais3 g

Maionesepor 100g

Energia680 kcal

Proteínas0.9 g

Gordura Total75 g

Carboidratos0.6 g

Açúcares Totais0.6 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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