Toasted Chicken Casserole

Nadia El-Masribucătar

Ingrediente

• Piept de pui
  1 piece
• Onion, chopped
  1 piece
• Carrot, grated
  1 piece
• Ardei verde
  1 piece
• Corn, about half a can
  75 grams
• Cilantro, chopped
  0.3 bunch
• Slices of toast bread
  10 slices
• Mozzarella cheese, grated
  0.3 cup
• Garlic cloves
  2 cloves
• Chicken broth cube, Maggi
  1 cube
• Teaspoon of salt
  1 teaspoon
• Teaspoon of black pepper
  1 teaspoon
• Teaspoon of cumin
  1 teaspoon
• Teaspoon of spices
  1 teaspoon
• Iaurt
  2 tablespoons
• Brânză cremă
  3 tablespoons
• Maioneză
  2 tablespoons
• Can of cream
  1 can
• Ulei
  0

Pași

1. 1

   Boil the chicken breast and then shred it.

   Ustensile necesare:

   Oală

   10 min
2. 2

   Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

   Ustensile necesare:

   Oală

   5 min
3. 3

   Add the salt, black pepper, spices, Maggi, and cumin.

   2 min
4. 4

   Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

   3 min
5. 5

   Add the cilantro, stir, and turn off the heat on the mixture.

   2 min
6. 6

   To prepare the sauce, mix all its ingredients in a bowl and blend well.

   Ustensile necesare:

   Bol de amestecat

   5 min
7. 7

   Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

   5 min
8. 8

   Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

   Ustensile necesare:

   Cuptor

   20 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piept de puiper 100g

Energie165 kcal

Proteine31 g

Grăsimi totale3.6 g

Grăsimi saturate1 g

Colesterol85 mg

Ardei verdeper 100g

Energie20 kcal

Proteine1 g

Grăsimi totale0.2 g

Carbohidrați4.7 g

Zaharuri totale2 g

Fibre alimentare1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

Brânză cremăper 100g

Energie342 kcal

Proteine6 g

Grăsimi totale34 g

Carbohidrați4 g

Zaharuri totale3 g

Maionezăper 100g

Energie680 kcal

Proteine0.9 g

Grăsimi totale75 g

Carbohidrați0.6 g

Zaharuri totale0.6 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice