Toasted Chicken Casserole

Nadia El-Masrikuhar

Sestavine

• Piščančja prsa
  1 piece
• Onion, chopped
  1 piece
• Carrot, grated
  1 piece
• Zelena paprika
  1 piece
• Corn, about half a can
  75 grams
• Cilantro, chopped
  0.3 bunch
• Slices of toast bread
  10 slices
• Mozzarella cheese, grated
  0.3 cup
• Garlic cloves
  2 cloves
• Chicken broth cube, Maggi
  1 cube
• Teaspoon of salt
  1 teaspoon
• Teaspoon of black pepper
  1 teaspoon
• Teaspoon of cumin
  1 teaspoon
• Teaspoon of spices
  1 teaspoon
• Jogurt
  2 tablespoons
• Kremni sir
  3 tablespoons
• Majoneza
  2 tablespoons
• Can of cream
  1 can
• Olje
  0

Koraki

1. 1

   Boil the chicken breast and then shred it.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Sauté the onion in some oil and add the garlic, then the shredded chicken breast.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the salt, black pepper, spices, Maggi, and cumin.

   2 min
4. 4

   Add the grated carrot, green pepper, and corn, and stir until all ingredients are mixed.

   3 min
5. 5

   Add the cilantro, stir, and turn off the heat on the mixture.

   2 min
6. 6

   To prepare the sauce, mix all its ingredients in a bowl and blend well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
7. 7

   Cut the edges of the toast slices and arrange them in a single layer in the baking dish, then add a little sauce, followed by the chicken mixture, and sprinkle with mozzarella cheese.

   5 min
8. 8

   Place the second layer of toast, then pour the remaining sauce, and bake in the oven for 10 to 20 minutes until golden brown on top. Enjoy your meal!

   Potrebni pripomočki:

   Pečica

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja prsana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Nasičene maščobe1 g

Holesterol85 mg

Zelena paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Kremni sirna 100g

Energija342 kcal

Beljakovine6 g

Skupne maščobe34 g

Ogljikovi hidrati4 g

Skupni sladkorji3 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake