Tofu Raspberry Drink for Diet

نضال زقيةChef

Ingredients

• Orange Juice
  1.3 cup
• Banana, ripe, peeled and sliced
  1 piece
• Frozen raspberries
  1 cup
• Tofu
  0.5 cup
• Ice cubes
  2 cubes

Steps

1. 1

   Crush the ice cubes.

   Required Tools:

   🍳

   Ice Crusher

   5 min
2. 2

   Place the orange juice, banana slices, frozen raspberries, and tofu in the blender with the crushed ice.

   Required Tools:

   Blender

   5 min
3. 3

   Blend the ingredients until you get a smooth, frothy drink.

   5 min
4. 4

   Serve immediately.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Orange Juiceper 100g

Energy47 kcal

Protein0.94 g

Total Fat0.12 g

Carbohydrate11.75 g

Total Sugars9.35 g

Dietary Fiber2.4 g

Water86.75 g

Vitamin C53.2 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags