Tomato Oatmeal Soup for Kids

Raneem Al-MansouriChef

Ingrediënten

• Oatmeal
  6 tablespoons
• Tomatenpuree
  1 tablespoon
• Zout
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Komijn
  1 teaspoon
• Water
  2 liters
• Mint leaves
  2 leaves
• Citroen
  1 piece

Stappen

1. 1

   Put the water in a pot over heat until boiling.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the tomato paste and spices.

   5 min
3. 3

   Add the oatmeal and continue stirring until the soup thickens slightly.

   10 min
4. 4

   Turn off the heat and let it cool, then pour it out and garnish with lemon slices and mint leaves.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Waterper 100g

Water100 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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