Stuffed Tomatoes with Bulgur and Fava Beans

خلود سويسKuhar

Sastojci

• Coarse bulgur, washed and soaked in two cups of pine water for 15 minutes
  1 cup
• Piletina juha
  3 cups
• Small onion, chopped
  1 piece
• Maslinovo ulje
  3 tablespoons
• Pasta od korijandera
  1 tablespoon
• Fava beans, frozen
  2 cups
• Sol
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Mješavina začina
  0.5 teaspoon
• Mljeveni cimet
  0.5 teaspoon
• Mljeveni korijander
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Tomatoes
  6 pieces
• Jogurt
  1 cup

Koraci

1. 1

   Remove the pulp from the tomatoes and blend the contents in a blender, removing the seeds.

   Potreban pribor:

   Mikser

   5 min
2. 2

   Cook the broth on low heat in a small pot and add the tomato puree.

   Potreban pribor:

   🍳

   Small pot

   5 min
3. 3

   Heat the oil in a pot and sauté the onion for a few minutes until golden. Add the drained bulgur and stir in the pot until all the grains are coated with oil and slightly toasted. Add the spices and stir the mixture. Add the fava beans and stir the mixture for one minute.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Add 2 cups of hot broth all at once and stir the mixture in the pot immediately, then cover the pot and let the grains cook and absorb the broth for 20 minutes. At this stage, add the coriander paste and stir slightly.

   20 min
5. 5

   Stuff the tomatoes with the bulgur mixture and close them with their tops. Place in an oven-safe serving dish and pour the remaining broth at the bottom of the dish. Cover the dish and bake the tomatoes in a preheated moderate oven for 30 minutes.

   Potreban pribor:

   🍳

   Baking dish

   30 min
6. 6

   Serve hot with some cold yogurt to pour on top.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina juhana 100g

Energija15 kcal

Proteini1 g

Ukupno masti0.5 g

Ugljikohidrati2 g

Ukupno šećera0.5 g

الملح1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Pasta od korijanderana 100g

Energija100 kcal

Proteini2 g

Ukupno masti5 g

Ugljikohidrati10 g

Dijetalna vlakna3 g

Ukupno šećera1 g

Solna 100g

Pepeo100 g

Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Mljeveni korijanderna 100g

Energija298 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati55 g

Dijetalna vlakna40 g

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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