Stuffed Tomatoes with Bulgur and Fava Beans

خلود سويسCuoco

Ingredienti

• Coarse bulgur, washed and soaked in two cups of pine water for 15 minutes
  1 cup
• Brodo di pollo
  3 cups
• Small onion, chopped
  1 piece
• Olio d'oliva
  3 tablespoons
• Pasta di coriandolo
  1 tablespoon
• Fava beans, frozen
  2 cups
• Sale
  0.5 teaspoon
• Pepe
  0.5 teaspoon
• Spezie miste
  0.5 teaspoon
• Cannella in polvere
  0.5 teaspoon
• Coriandolo macinato
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Tomatoes
  6 pieces
• Yogurt
  1 cup

Passi

1. 1

   Remove the pulp from the tomatoes and blend the contents in a blender, removing the seeds.

   Utensili necessari:

   Frullatore

   5 min
2. 2

   Cook the broth on low heat in a small pot and add the tomato puree.

   Utensili necessari:

   🍳

   Small pot

   5 min
3. 3

   Heat the oil in a pot and sauté the onion for a few minutes until golden. Add the drained bulgur and stir in the pot until all the grains are coated with oil and slightly toasted. Add the spices and stir the mixture. Add the fava beans and stir the mixture for one minute.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Add 2 cups of hot broth all at once and stir the mixture in the pot immediately, then cover the pot and let the grains cook and absorb the broth for 20 minutes. At this stage, add the coriander paste and stir slightly.

   20 min
5. 5

   Stuff the tomatoes with the bulgur mixture and close them with their tops. Place in an oven-safe serving dish and pour the remaining broth at the bottom of the dish. Cover the dish and bake the tomatoes in a preheated moderate oven for 30 minutes.

   Utensili necessari:

   🍳

   Baking dish

   30 min
6. 6

   Serve hot with some cold yogurt to pour on top.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Brodo di polloper 100g

Energia15 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate2 g

Zuccheri totali0.5 g

الملح1 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Pasta di coriandoloper 100g

Energia100 kcal

Proteine2 g

Grassi totali5 g

Carbohydrate10 g

Fibre alimentari3 g

Zuccheri totali1 g

Saleper 100g

Ceneri100 g

Pepeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Coriandolo macinatoper 100g

Energia298 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate55 g

Fibre alimentari40 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag