Ingrediënten
- Coarse bulgur, washed and soaked in two cups of pine water for 15 minutes1 cup
Kippenbouillon3 cups- Small onion, chopped1 piece
Olijfolie3 tablespoons
Korianderpasta1 tablespoon- Fava beans, frozen2 cups
Zout0.5 teaspoon
Peper0.5 teaspoon
Gemengde specerijen0.5 teaspoon
Gemalen kaneel0.5 teaspoon
Gemalen koriander0.5 teaspoon
Paprika0.5 teaspoon- Tomatoes6 pieces
Yoghurt1 cup
Stappen
- 1
Remove the pulp from the tomatoes and blend the contents in a blender, removing the seeds.
5 minBenodigde hulpmiddelen:
Blender - 2
Cook the broth on low heat in a small pot and add the tomato puree.
5 minBenodigde hulpmiddelen:🍳Small pot - 3
Heat the oil in a pot and sauté the onion for a few minutes until golden. Add the drained bulgur and stir in the pot until all the grains are coated with oil and slightly toasted. Add the spices and stir the mixture. Add the fava beans and stir the mixture for one minute.
5 minBenodigde hulpmiddelen:
Pan - 4
Add 2 cups of hot broth all at once and stir the mixture in the pot immediately, then cover the pot and let the grains cook and absorb the broth for 20 minutes. At this stage, add the coriander paste and stir slightly.
20 min - 5
Stuff the tomatoes with the bulgur mixture and close them with their tops. Place in an oven-safe serving dish and pour the remaining broth at the bottom of the dish. Cover the dish and bake the tomatoes in a preheated moderate oven for 30 minutes.
30 minBenodigde hulpmiddelen:🍳Baking dish - 6
Serve hot with some cold yogurt to pour on top.
5 min
Voedingsfeiten
Kippenbouillonper 100gOlijfolieper 100gKorianderpastaper 100gZoutper 100gPeperper 100gGemengde specerijenper 100gGemalen kaneelper 100gGemalen korianderper 100gPaprikaper 100gYoghurtper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.