Stuffed Tomatoes with Bulgur and Fava Beans

خلود سويسkuhar

Sestavine

• Coarse bulgur, washed and soaked in two cups of pine water for 15 minutes
  1 cup
• Piščančja juha
  3 cups
• Small onion, chopped
  1 piece
• Oljčno olje
  3 tablespoons
• Pasta iz koriandra
  1 tablespoon
• Fava beans, frozen
  2 cups
• Sol
  0.5 teaspoon
• Poper
  0.5 teaspoon
• Mešanica začimbov
  0.5 teaspoon
• Mleti cimet
  0.5 teaspoon
• Mleti koriander
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Tomatoes
  6 pieces
• Jogurt
  1 cup

Koraki

1. 1

   Remove the pulp from the tomatoes and blend the contents in a blender, removing the seeds.

   Potrebni pripomočki:

   Mešalnik

   5 min
2. 2

   Cook the broth on low heat in a small pot and add the tomato puree.

   Potrebni pripomočki:

   🍳

   Small pot

   5 min
3. 3

   Heat the oil in a pot and sauté the onion for a few minutes until golden. Add the drained bulgur and stir in the pot until all the grains are coated with oil and slightly toasted. Add the spices and stir the mixture. Add the fava beans and stir the mixture for one minute.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Add 2 cups of hot broth all at once and stir the mixture in the pot immediately, then cover the pot and let the grains cook and absorb the broth for 20 minutes. At this stage, add the coriander paste and stir slightly.

   20 min
5. 5

   Stuff the tomatoes with the bulgur mixture and close them with their tops. Place in an oven-safe serving dish and pour the remaining broth at the bottom of the dish. Cover the dish and bake the tomatoes in a preheated moderate oven for 30 minutes.

   Potrebni pripomočki:

   🍳

   Baking dish

   30 min
6. 6

   Serve hot with some cold yogurt to pour on top.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja juhana 100g

Energija15 kcal

Beljakovine1 g

Skupne maščobe0.5 g

Ogljikovi hidrati2 g

Skupni sladkorji0.5 g

الملح1 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Pasta iz koriandrana 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe5 g

Ogljikovi hidrati10 g

Prehranske vlaknine3 g

Skupni sladkorji1 g

Solna 100g

Pepel100 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Mleti korianderna 100g

Energija298 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati55 g

Prehranske vlaknine40 g

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake