Malzemeler
- Coarse bulgur, washed and soaked in two cups of pine water for 15 minutes1 cup
Tavuk suyu3 cups- Small onion, chopped1 piece
Zeytinyağı3 tablespoons
Kişniş Püresi1 tablespoon- Fava beans, frozen2 cups
Tuz0.5 teaspoon
Biber0.5 teaspoon
Karışık baharatlar0.5 teaspoon
Toz tarçın0.5 teaspoon
Toz kişniş0.5 teaspoon
Paprika0.5 teaspoon- Tomatoes6 pieces
Yoğurt1 cup
Adımlar
- 1
Remove the pulp from the tomatoes and blend the contents in a blender, removing the seeds.
5 dkGerekli Aletler:
Blender - 2
Cook the broth on low heat in a small pot and add the tomato puree.
5 dkGerekli Aletler:🍳Small pot - 3
Heat the oil in a pot and sauté the onion for a few minutes until golden. Add the drained bulgur and stir in the pot until all the grains are coated with oil and slightly toasted. Add the spices and stir the mixture. Add the fava beans and stir the mixture for one minute.
5 dkGerekli Aletler:
Tencere - 4
Add 2 cups of hot broth all at once and stir the mixture in the pot immediately, then cover the pot and let the grains cook and absorb the broth for 20 minutes. At this stage, add the coriander paste and stir slightly.
20 dk - 5
Stuff the tomatoes with the bulgur mixture and close them with their tops. Place in an oven-safe serving dish and pour the remaining broth at the bottom of the dish. Cover the dish and bake the tomatoes in a preheated moderate oven for 30 minutes.
30 dkGerekli Aletler:🍳Baking dish - 6
Serve hot with some cold yogurt to pour on top.
5 dk
Besin Değerleri
Tavuk suyu100g içinZeytinyağı100g içinKişniş Püresi100g içinTuz100g içinBiber100g içinKarışık baharatlar100g içinToz tarçın100g içinToz kişniş100g içinPaprika100g içinYoğurt100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.