Berry and Milk Juice

علي جاوحدوChef

Ingredients

• Skim milk
  1 cup
• Frozen berries
  0.5 cup
• Banana
  1 piece
• Sugar
  1 teaspoon
• Cocoa powder
  1 tablespoon
• Ice
  0.3 cup

Steps

1. 1

   Place all the ingredients in the blender and blend for two minutes until frothy and well combined.

   Required Tools:

   Blender

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bananaper 100g

Energy89 kcal

Protein1.09 g

Total Fat0.33 g

Carbohydrate22.84 g

Dietary Fiber2.6 g

Total Sugars12.23 g

Magnesium27 mg

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Cocoa powderper 100g

Energy228 kcal

Protein19.6 g

Total Fat13.7 g

Carbohydrate57.9 g

Dietary Fiber37 g

Total Sugars1.8 g

Iceper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags