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Spicy Crab and Spinach Tart

Spicy Crab and Spinach Tart

Ahmed Al-Shammari
Ahmed Al-ShammariChef
LunchDinnerMain dishesSeafoodwolrd
Tastes:UmamiSpicy
Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
7
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Puff PastryPuff Pastry
    500 grams
  • Crab meat
    450 grams
  • Coarsely chopped fresh spinach leaves
    75 grams
  • Canned lobster
    50 grams
  • ButterButter
    15 grams
  • Chopped green onions
    100 grams
  • Hot water
    125 ml
  • Maggi chicken broth cubes
    2 cubes
  • Beaten eggs
    4 pieces
  • Cooking CreamCooking Cream
    500 ml
  • Red PepperRed Pepper
    5 grams
  • Grated Parmesan cheese
    60 grams
  • Red Bell PepperRed Bell Pepper
    150 grams

Steps

  1. 1

    Roll out the puff pastry to a thickness of 5 mm and place it in a 30 cm tart pan, covering the bottom and all sides. Bake the pastry without the filling in a preheated oven at 180 degrees Celsius for about 15 minutes. Remove from the oven and let cool.

    Required Tools:
    OvenOven
    TrayTray
    15 min
  2. 2

    Spread the crab paste over the cooled pastry.

    5 min
  3. 3

    Melt the butter in a frying pan, add the green onions and spinach, and sauté over medium heat until wilted. Add the water and Maggi chicken broth, and cook the ingredients for about 5 minutes until most of the liquid is absorbed. Then, spread the mixture over the crab paste.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Whisk the eggs with the cream and season well with red pepper.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  5. 5

    Add the grated Parmesan cheese and crab meat to the cream mixture.

    5 min
  6. 6

    Pour the filling containing the green onions and spinach over the pastry.

    5 min
  7. 7

    Place the tart on the middle rack of the oven and bake for 35 to 40 minutes. The tart should turn golden but the pastry should not become too hard.

    40 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Puff PastryPuff Pastryper 100g
Energy300 kcal
Protein4 g
Total Fat20 g
Carbohydrate30 g
Dietary Fiber1 g
Total Sugars2 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Cooking CreamCooking Creamper 100g
Energy340 kcal
Protein2 g
Total Fat35 g
Carbohydrate3 g
Total Sugars3 g
Red PepperRed Pepperper 100g
Energy300 kcal
Protein12 g
Total Fat15 g
Carbohydrate40 g
Dietary Fiber10 g
Total Sugars5 g
Red Bell PepperRed Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Crab#Spinach#Tart