Spicy Crab and Spinach Tart

Ahmed Al-ShammariChef

Ingredjenti

• Pasta puff
  500 grams
• Crab meat
  450 grams
• Coarsely chopped fresh spinach leaves
  75 grams
• Canned lobster
  50 grams
• Butir
  15 grams
• Chopped green onions
  100 grams
• Hot water
  125 ml
• Maggi chicken broth cubes
  2 cubes
• Beaten eggs
  4 pieces
• Krema tal-kċina
  500 ml
• Peprina Aħmar
  5 grams
• Grated Parmesan cheese
  60 grams
• Peprina Aħmar
  150 grams

Passi

1. 1

   Roll out the puff pastry to a thickness of 5 mm and place it in a 30 cm tart pan, covering the bottom and all sides. Bake the pastry without the filling in a preheated oven at 180 degrees Celsius for about 15 minutes. Remove from the oven and let cool.

   Għodda meħtieġa:

   Forn

   Tazza

   15 minuti
2. 2

   Spread the crab paste over the cooled pastry.

   5 minuti
3. 3

   Melt the butter in a frying pan, add the green onions and spinach, and sauté over medium heat until wilted. Add the water and Maggi chicken broth, and cook the ingredients for about 5 minutes until most of the liquid is absorbed. Then, spread the mixture over the crab paste.

   Għodda meħtieġa:

   Pan

   5 minuti
4. 4

   Whisk the eggs with the cream and season well with red pepper.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 minuti
5. 5

   Add the grated Parmesan cheese and crab meat to the cream mixture.

   5 minuti
6. 6

   Pour the filling containing the green onions and spinach over the pastry.

   5 minuti
7. 7

   Place the tart on the middle rack of the oven and bake for 35 to 40 minutes. The tart should turn golden but the pastry should not become too hard.

   40 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta puffgħal kull 100g

Enerġija300 kcal

Proteini4 g

Xaħam Totali20 g

Karboidrati30 g

Fibri Dietetiċi1 g

Zokkor Totali2 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Krema tal-kċinagħal kull 100g

Enerġija340 kcal

Proteini2 g

Xaħam Totali35 g

Karboidrati3 g

Zokkor Totali3 g

Peprina Aħmargħal kull 100g

Enerġija300 kcal

Proteini12 g

Xaħam Totali15 g

Karboidrati40 g

Fibri Dietetiċi10 g

Zokkor Totali5 g

Peprina Aħmargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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