Tortillas with Ground Beef

بلسم عظومةkuhar

Sestavine

• 200 grams of brisée dough
  200 grams
• 300 grams of ground beef
  300 grams
• 2 onions, chopped
  2 pieces
• 100 grams of cheddar cheese, grated
  100 grams
• 3 tablespoons of vegetable oil
  3 tablespoons
• Sol
  0
• Črni poper
  0
• Chopped parsley
  0

Koraki

1. 1

   In a frying pan over medium heat, sauté the onions in oil for 10 minutes, then add the ground beef and let the mixture cook until the moisture evaporates.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Off the heat, add salt, black pepper, cheese, and parsley, and mix the ingredients well.

   5 min
3. 3

   On a flat surface, sprinkle flour and roll out the dough to a thickness of 3 mm, then cut into circles with a diameter of 13 cm.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   10 min
4. 4

   Then place them in the tortilla molds.

   Potrebni pripomočki:

   🍳

   Tortilla Molds

   5 min
5. 5

   Fill with the filling and bake in an oven at 200 degrees for 25 minutes, and when they come out of the oven, sprinkle some grated cheese on top.

   Potrebni pripomočki:

   Pečica

   25 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake