Traditional Hamburger

بطل السقاChef

Ingrediënten

• Gehakt rundvlees
  500 grams
• Ui
  1 piece
• Soybeans
  1 cup
• Knoflook
  2 cloves
• Zout
  1 teaspoon
• Zwarte peper
  0.3 teaspoon
• Kruiden
  0.5 teaspoon
• Ghee
  1 tablespoon
• Kaiser Bread
  1 loaf
• Lettuce Leaves
  10 leaves
• Tomatoes
  2 pieces
• Ketchup
  5 tablespoons
• Ui
  1 piece

Stappen

1. 1

   Mix the onion with the soybeans and let it sit for 30 minutes, then add the ground beef, spices, and garlic, and mix well before shaping into patties.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Fry the patties in ghee on both sides until browned, then remove.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Place the burger patties in the bread, then add lettuce, ketchup, tomatoes, and onion rings, close and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags