Tuna and Peas

Siham Al-MansouriChef

Ingredients

• Tuna in oil
  85 grams
• Green peas, boiled
  100 grams
• Medium-sized tomato, chopped
  1 piece
• Chopped parsley
  0.5 cup
• Olive oil
  1 tablespoon
• Black Pepper
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Toast
  4 slices

Steps

1. 1

   In a frying pan over heat, add the oil and tomatoes and sauté for 5 minutes.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add the tuna and peas, season the mixture with salt and black pepper, and let it cook for 10 minutes, then remove from heat.

   10 min
3. 3

   Add the parsley and stir the mixture, then place it on toast and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Toastper 100g

Energy350 kcal

Protein9 g

Total Fat5 g

Carbohydrate65 g

Dietary Fiber2.7 g

Total Sugars1.5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags