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Tuna Pizza

Tuna Pizza

Zaid Al-Farsi
Zaid Al-FarsiChef
LunchDinnerAppetizersChildrens recipesMain dishesSnacksSeafoodFor Athleteswolrd / Mediterranean
Tastes:UmamiSalty
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Servings
8
Cost
Medium
Calories
300 kcal

Scale Portions

Ingredients

  • FlourFlour
    500 grams
  • Warm liquid milk
    2 cups
  • EggEgg
    1 piece
  • Tuna in oil
    2 cans
  • Tomato SauceTomato Sauce
    3 tablespoons
  • Large onion, sliced thinly
    1 piece
  • Tomato, sliced thinly
    2 pieces
  • Green pepper, sliced thinly
    2 pieces
  • OilOil
    5 tablespoons
  • YeastYeast
    2 tablespoons
  • SpicesSpices
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • Mozzarella cheese for topping
    0
Benefits for Married CouplesNutritional analysis supporting sexual health & vital wellbeing
Vitamin D
High
♂️ Benefits for MenAssociated with testosterone and sperm quality
♀️ Benefits for WomenSupports implantation and reproductive hormones
Effect on Vitality & LibidoMay increase libido in deficient individuals by supporting healthy testosterone levels and mood
MechanismSteroid hormone receptor modulation
Best UsageDaily supplement or safe sunlight exposure
Key Ingredients:
Sunlight exposureSalmonEgg yolkFortified milk
Selenium
High
♂️ Benefits for MenImproves sperm motility and protects sperm DNA
♀️ Benefits for WomenSupports thyroid function and fertility
Effect on Vitality & LibidoIndirectly supports libido by maintaining thyroid health and overall vitality
MechanismEssential component of antioxidant enzymes (selenoproteins)
Best UsageSmall portions of Brazil nuts or regular dietary inclusion
Key Ingredients:
Brazil nutsTunaEggsSunflower seeds
Vitamin B12
Moderate
♂️ Benefits for MenSupports sperm production
♀️ Benefits for WomenSupports ovulation and egg development
Effect on Vitality & LibidoIncreases energy levels and supports nerve sensation during intimacy
MechanismRed blood cell formation and neurological function maintenance
Best UsageRegular intake through animal products or supplements
Key Ingredients:
MeatFishEggsDairy

Steps

  1. 1

    Sift the flour into a mixing bowl, then add the yeast and salt.

    Required Tools:
    🍳
    Mixing bowl
    5 min
  2. 2

    Then knead with the milk until we get a soft dough, then add 4 tablespoons of oil to the dough and knead for two minutes, then cover and let it rise.

    2 min
  3. 3

    While it rises, place the sliced onion in a frying pan with a tablespoon of oil and sauté until it wilts, then add the green pepper until it wilts, then add the tomatoes, then add the spices and reduce the heat until the mixture dries out a bit.

    Required Tools:
    Frying PanFrying Pan
    10 min
  4. 4

    Once the pizza dough has doubled in size and risen, prepare the trays, grease them with some oil, divide the dough into the trays, and then spread each tray individually.

    5 min
  5. 5

    Spread the tomato sauce on the trays, then distribute the onion, green pepper, and tomato mixture, then distribute the tuna on top, and finally sprinkle the cheese on top and place it in the preheated oven for 10 to 20 minutes. Enjoy your meal.

    Required Tools:
    OvenOven
    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
YeastYeastper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Pizza#Easy_Recipes#Tuna