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Tuna Pizza

Tuna Pizza

Zaid Al-Farsi
Zaid Al-FarsiKok
FrokostAftensmadForretterBørns opskrifterHovedretterSnacksSkaldyrTil atleterwolrd / Mediterranean
Smage:UmamiSalt
Forberedelsestid
10 min
Kogetid
25 min
Samlet tid
35 min
Serveringer
8
Koste
Medium
Kalorier
300 kcal

Skala Portioner

Ingredienser

  • MelMel
    500 grams
  • Warm liquid milk
    2 cups
  • ÆgÆg
    1 piece
  • Tuna in oil
    2 cans
  • TomatsauceTomatsauce
    3 tablespoons
  • Large onion, sliced thinly
    1 piece
  • Tomato, sliced thinly
    2 pieces
  • Green pepper, sliced thinly
    2 pieces
  • OlieOlie
    5 tablespoons
  • GærGær
    2 tablespoons
  • KrydderierKrydderier
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • Mozzarella cheese for topping
    0

Trin

  1. 1

    Sift the flour into a mixing bowl, then add the yeast and salt.

    Nødvendigt udstyr:
    🍳
    Mixing bowl
    5 min
  2. 2

    Then knead with the milk until we get a soft dough, then add 4 tablespoons of oil to the dough and knead for two minutes, then cover and let it rise.

    2 min
  3. 3

    While it rises, place the sliced onion in a frying pan with a tablespoon of oil and sauté until it wilts, then add the green pepper until it wilts, then add the tomatoes, then add the spices and reduce the heat until the mixture dries out a bit.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    Once the pizza dough has doubled in size and risen, prepare the trays, grease them with some oil, divide the dough into the trays, and then spread each tray individually.

    5 min
  5. 5

    Spread the tomato sauce on the trays, then distribute the onion, green pepper, and tomato mixture, then distribute the tuna on top, and finally sprinkle the cheese on top and place it in the preheated oven for 10 to 20 minutes. Enjoy your meal.

    Nødvendigt udstyr:
    OvnOvn
    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
ÆgÆgpr. 100g
Energi155 kcal
Protein12.6 g
Total fedt10.6 g
Kulhydrat1.1 g
Sukkerarter i alt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
TomatsauceTomatsaucepr. 100g
Energi50 kcal
Protein1.5 g
Total fedt0.2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
GærGærpr. 100g
Energi325 kcal
Protein8 g
Total fedt4 g
Kulhydrat60 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Pizza#Easy_Recipes#Tuna