ShiTayibLogin
Tuna Pizza

Tuna Pizza

Zaid Al-Farsi
Zaid Al-FarsiCuoco
PranzoCenaAntipastiRicette per bambiniPiatti principaliSnackFrutti di marePer atletiwolrd / Mediterranean
Sapori:UmamiSalato
Tempo di preparazione
10 min
Tempo di cottura
25 min
Tempo totale
35 min
Porzioni
8
Costo
Medio
Calorie
300 kcal

Porzioni in scala

Ingredienti

  • FarinaFarina
    500 grams
  • Warm liquid milk
    2 cups
  • UovoUovo
    1 piece
  • Tuna in oil
    2 cans
  • Salsa di pomodoroSalsa di pomodoro
    3 tablespoons
  • Large onion, sliced thinly
    1 piece
  • Tomato, sliced thinly
    2 pieces
  • Green pepper, sliced thinly
    2 pieces
  • OlioOlio
    5 tablespoons
  • LievitoLievito
    2 tablespoons
  • SpezieSpezie
    0.5 teaspoon
  • SaleSale
    0.3 teaspoon
  • Mozzarella cheese for topping
    0

Passi

  1. 1

    Sift the flour into a mixing bowl, then add the yeast and salt.

    Utensili necessari:
    🍳
    Mixing bowl
    5 min
  2. 2

    Then knead with the milk until we get a soft dough, then add 4 tablespoons of oil to the dough and knead for two minutes, then cover and let it rise.

    2 min
  3. 3

    While it rises, place the sliced onion in a frying pan with a tablespoon of oil and sauté until it wilts, then add the green pepper until it wilts, then add the tomatoes, then add the spices and reduce the heat until the mixture dries out a bit.

    Utensili necessari:
    PadellaPadella
    10 min
  4. 4

    Once the pizza dough has doubled in size and risen, prepare the trays, grease them with some oil, divide the dough into the trays, and then spread each tray individually.

    5 min
  5. 5

    Spread the tomato sauce on the trays, then distribute the onion, green pepper, and tomato mixture, then distribute the tuna on top, and finally sprinkle the cheese on top and place it in the preheated oven for 10 to 20 minutes. Enjoy your meal.

    Utensili necessari:
    FornoForno
    20 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat10 g
Proteine15 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
UovoUovoper 100g
Energia155 kcal
Proteine12.6 g
Grassi totali10.6 g
Carbohydrate1.1 g
Zuccheri totali1.1 g
Vitamina D2.1 mcg
Selenio30.8 mcg
Vitamina B121 mcg
Salsa di pomodoroSalsa di pomodoroper 100g
Energia50 kcal
Proteine1.5 g
Grassi totali0.2 g
Carbohydrate10 g
Zuccheri totali3 g
Fibre alimentari1 g
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
LievitoLievitoper 100g
Energia325 kcal
Proteine8 g
Grassi totali4 g
Carbohydrate60 g
SpezieSpezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#Pizza#Easy_Recipes#Tuna