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Tuna Pizza

Tuna Pizza

Zaid Al-Farsi
Zaid Al-FarsiChef
LunchAvondetenVoorgerechtenRecepten voor kinderenHoofdgerechtenTussendoortjesZeevruchtenVoor atletenwolrd / Mediterranean
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
300 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    500 grams
  • Warm liquid milk
    2 cups
  • EiEi
    1 piece
  • Tuna in oil
    2 cans
  • TomatensausTomatensaus
    3 tablespoons
  • Large onion, sliced thinly
    1 piece
  • Tomato, sliced thinly
    2 pieces
  • Green pepper, sliced thinly
    2 pieces
  • OlieOlie
    5 tablespoons
  • GistGist
    2 tablespoons
  • KruidenKruiden
    0.5 teaspoon
  • ZoutZout
    0.3 teaspoon
  • Mozzarella cheese for topping
    0

Stappen

  1. 1

    Sift the flour into a mixing bowl, then add the yeast and salt.

    Benodigde hulpmiddelen:
    🍳
    Mixing bowl
    recipe.minutes
  2. 2

    Then knead with the milk until we get a soft dough, then add 4 tablespoons of oil to the dough and knead for two minutes, then cover and let it rise.

    recipe.minutes
  3. 3

    While it rises, place the sliced onion in a frying pan with a tablespoon of oil and sauté until it wilts, then add the green pepper until it wilts, then add the tomatoes, then add the spices and reduce the heat until the mixture dries out a bit.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Once the pizza dough has doubled in size and risen, prepare the trays, grease them with some oil, divide the dough into the trays, and then spread each tray individually.

    recipe.minutes
  5. 5

    Spread the tomato sauce on the trays, then distribute the onion, green pepper, and tomato mixture, then distribute the tuna on top, and finally sprinkle the cheese on top and place it in the preheated oven for 10 to 20 minutes. Enjoy your meal.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
EiEiper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
TomatensausTomatensausper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
GistGistper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Pizza#Easy_Recipes#Tuna