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Tuna Pizza

Tuna Pizza

Zaid Al-Farsi
Zaid Al-FarsiKokk
LunsjMiddagForretterBarneoppskrifterHovedretterSnacksSjømatFor utøverewolrd / Mediterranean
Smaker:UmamiSalt
Forberedelsestid
10 min
Koketid
25 min
Total tid
35 min
Porsjoner
8
Koste
Medium
Kalorier
300 kcal

Skala porsjoner

Ingredienser

  • MelMel
    500 grams
  • Warm liquid milk
    2 cups
  • EggEgg
    1 piece
  • Tuna in oil
    2 cans
  • TomatsausTomatsaus
    3 tablespoons
  • Large onion, sliced thinly
    1 piece
  • Tomato, sliced thinly
    2 pieces
  • Green pepper, sliced thinly
    2 pieces
  • OljeOlje
    5 tablespoons
  • GjærGjær
    2 tablespoons
  • KrydderKrydder
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • Mozzarella cheese for topping
    0

Trinn

  1. 1

    Sift the flour into a mixing bowl, then add the yeast and salt.

    Nødvendig utstyr:
    🍳
    Mixing bowl
    5 min
  2. 2

    Then knead with the milk until we get a soft dough, then add 4 tablespoons of oil to the dough and knead for two minutes, then cover and let it rise.

    2 min
  3. 3

    While it rises, place the sliced onion in a frying pan with a tablespoon of oil and sauté until it wilts, then add the green pepper until it wilts, then add the tomatoes, then add the spices and reduce the heat until the mixture dries out a bit.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    Once the pizza dough has doubled in size and risen, prepare the trays, grease them with some oil, divide the dough into the trays, and then spread each tray individually.

    5 min
  5. 5

    Spread the tomato sauce on the trays, then distribute the onion, green pepper, and tomato mixture, then distribute the tuna on top, and finally sprinkle the cheese on top and place it in the preheated oven for 10 to 20 minutes. Enjoy your meal.

    Nødvendig utstyr:
    OvnOvn
    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein15 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
TomatsausTomatsausper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
GjærGjærper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Karbohydrat60 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Pizza#Easy_Recipes#Tuna