Tuna Pizza

Zaid Al-FarsiCozinheiro

Ingredientes

• Farinha
  500 grams
• Warm liquid milk
  2 cups
• Ovo
  1 piece
• Tuna in oil
  2 cans
• Molho de tomate
  3 tablespoons
• Large onion, sliced thinly
  1 piece
• Tomato, sliced thinly
  2 pieces
• Green pepper, sliced thinly
  2 pieces
• Óleo
  5 tablespoons
• Fermento
  2 tablespoons
• Especiarias
  0.5 teaspoon
• Sal
  0.3 teaspoon
• Mozzarella cheese for topping
  0

Passos

1. 1

   Sift the flour into a mixing bowl, then add the yeast and salt.

   Utensílios necessários:

   🍳

   Mixing bowl

   5 minutos
2. 2

   Then knead with the milk until we get a soft dough, then add 4 tablespoons of oil to the dough and knead for two minutes, then cover and let it rise.

   2 minutos
3. 3

   While it rises, place the sliced onion in a frying pan with a tablespoon of oil and sauté until it wilts, then add the green pepper until it wilts, then add the tomatoes, then add the spices and reduce the heat until the mixture dries out a bit.

   Utensílios necessários:

   Frigideira

   10 minutos
4. 4

   Once the pizza dough has doubled in size and risen, prepare the trays, grease them with some oil, divide the dough into the trays, and then spread each tray individually.

   5 minutos
5. 5

   Spread the tomato sauce on the trays, then distribute the onion, green pepper, and tomato mixture, then distribute the tuna on top, and finally sprinkle the cheese on top and place it in the preheated oven for 10 to 20 minutes. Enjoy your meal.

   Utensílios necessários:

   Forno

   20 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Ovopor 100g

Energia155 kcal

Proteínas12.6 g

Gordura Total10.6 g

Carboidratos1.1 g

Açúcares Totais1.1 g

Vitamina D2.1 mcg

Selénio30.8 mcg

Vitamina B121 mcg

Molho de tomatepor 100g

Energia50 kcal

Proteínas1.5 g

Gordura Total0.2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Fermentopor 100g

Energia325 kcal

Proteínas8 g

Gordura Total4 g

Carboidratos60 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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