Tuna and Shrimp Casserole with Potatoes

احمد فقوسةKüchenchef

Zutaten

• Tuna in oil, or drained can
  195 grams
• Cleaned and cooked shrimp
  200 grams
• Large potato, half-boiled and sliced into rounds
  1 piece
• Cream, liquid
  0.5 cup
• Onion, chopped
  1 tablespoon
• Zerkleinerten Knoblauch
  2 cloves
• Breadcrumbs
  0.5 cup
• Melted butter
  6 tablespoons
• Mixed spices, white pepper and salt to taste
  0
• Chopped parsley for garnish
  0

Schritte

1. 1

   In a pot over medium heat, sauté the onion in two tablespoons of butter until soft. Add the garlic and cook until browned.

   Benötigte Werkzeuge:

   Topf

   5 Min
2. 2

   Add the potato slices and shrimp to the pot and mix well. Remove the pot from the heat.

   5 Min
3. 3

   In a baking dish, mix the remaining 4 tablespoons of butter with the drained tuna, then add the shrimp and potato mixture and mix well.

   Benötigte Werkzeuge:

   Backblech

   5 Min
4. 4

   Pour the liquid cream over the mixture and add the breadcrumbs, mixed spices, white pepper, and salt, and mix well.

   5 Min
5. 5

   Bake the casserole in the oven for 20 minutes at medium heat.

   20 Min
6. 6

   Sprinkle the chopped parsley over the dish and serve hot.

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Zerkleinerten Knoblauchpro 100g

Energie149 kcal

Proteine6.36 g

Gesamtfett0.5 g

Kohlenhydrate33.06 g

Ballaststoffe2.1 g

Gesamtzucker1 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags