Tuna and Shrimp Casserole with Potatoes

احمد فقوسةCocinero

Ingredientes

• Tuna in oil, or drained can
  195 grams
• Cleaned and cooked shrimp
  200 grams
• Large potato, half-boiled and sliced into rounds
  1 piece
• Cream, liquid
  0.5 cup
• Onion, chopped
  1 tablespoon
• Ajo Machacado
  2 cloves
• Breadcrumbs
  0.5 cup
• Melted butter
  6 tablespoons
• Mixed spices, white pepper and salt to taste
  0
• Chopped parsley for garnish
  0

Pasos

1. 1

   In a pot over medium heat, sauté the onion in two tablespoons of butter until soft. Add the garlic and cook until browned.

   Herramientas necesarias:

   Olla

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2. 2

   Add the potato slices and shrimp to the pot and mix well. Remove the pot from the heat.

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3. 3

   In a baking dish, mix the remaining 4 tablespoons of butter with the drained tuna, then add the shrimp and potato mixture and mix well.

   Herramientas necesarias:

   Bandeja para hornear

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4. 4

   Pour the liquid cream over the mixture and add the breadcrumbs, mixed spices, white pepper, and salt, and mix well.

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5. 5

   Bake the casserole in the oven for 20 minutes at medium heat.

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6. 6

   Sprinkle the chopped parsley over the dish and serve hot.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Ajo Machacadopor 100g

Energía149 kcal

Proteínas6.36 g

Grasa total0.5 g

Carbohidratos33.06 g

Fibra dietética2.1 g

Azúcares totales1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas