Tuna and Shrimp Casserole with Potatoes

احمد فقوسةCuisinier

Ingrédients

• Tuna in oil, or drained can
  195 grams
• Cleaned and cooked shrimp
  200 grams
• Large potato, half-boiled and sliced into rounds
  1 piece
• Cream, liquid
  0.5 cup
• Onion, chopped
  1 tablespoon
• Ail Écrasé
  2 cloves
• Breadcrumbs
  0.5 cup
• Melted butter
  6 tablespoons
• Mixed spices, white pepper and salt to taste
  0
• Chopped parsley for garnish
  0

Mesures

1. 1

   In a pot over medium heat, sauté the onion in two tablespoons of butter until soft. Add the garlic and cook until browned.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Add the potato slices and shrimp to the pot and mix well. Remove the pot from the heat.

   5 minutes
3. 3

   In a baking dish, mix the remaining 4 tablespoons of butter with the drained tuna, then add the shrimp and potato mixture and mix well.

   Matériel requis:

   Plaque de cuisson

   5 minutes
4. 4

   Pour the liquid cream over the mixture and add the breadcrumbs, mixed spices, white pepper, and salt, and mix well.

   5 minutes
5. 5

   Bake the casserole in the oven for 20 minutes at medium heat.

   20 minutes
6. 6

   Sprinkle the chopped parsley over the dish and serve hot.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Ail Écrasépour 100g

Énergie149 kcal

Protéines6.36 g

Lipides totaux0.5 g

Glucides33.06 g

Fibres alimentaires2.1 g

Sucres totaux1 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques