Tuna and Shrimp Casserole with Potatoes

احمد فقوسةChef

Ingrediënten

• Tuna in oil, or drained can
  195 grams
• Cleaned and cooked shrimp
  200 grams
• Large potato, half-boiled and sliced into rounds
  1 piece
• Cream, liquid
  0.5 cup
• Onion, chopped
  1 tablespoon
• Geperste Knoflook
  2 cloves
• Breadcrumbs
  0.5 cup
• Melted butter
  6 tablespoons
• Mixed spices, white pepper and salt to taste
  0
• Chopped parsley for garnish
  0

Stappen

1. 1

   In a pot over medium heat, sauté the onion in two tablespoons of butter until soft. Add the garlic and cook until browned.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the potato slices and shrimp to the pot and mix well. Remove the pot from the heat.

   5 min
3. 3

   In a baking dish, mix the remaining 4 tablespoons of butter with the drained tuna, then add the shrimp and potato mixture and mix well.

   Benodigde hulpmiddelen:

   Bakplaat

   5 min
4. 4

   Pour the liquid cream over the mixture and add the breadcrumbs, mixed spices, white pepper, and salt, and mix well.

   5 min
5. 5

   Bake the casserole in the oven for 20 minutes at medium heat.

   20 min
6. 6

   Sprinkle the chopped parsley over the dish and serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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