Tuna and Shrimp Casserole with Potatoes

احمد فقوسةCozinheiro

Ingredientes

• Tuna in oil, or drained can
  195 grams
• Cleaned and cooked shrimp
  200 grams
• Large potato, half-boiled and sliced into rounds
  1 piece
• Cream, liquid
  0.5 cup
• Onion, chopped
  1 tablespoon
• Alho Amassado
  2 cloves
• Breadcrumbs
  0.5 cup
• Melted butter
  6 tablespoons
• Mixed spices, white pepper and salt to taste
  0
• Chopped parsley for garnish
  0

Passos

1. 1

   In a pot over medium heat, sauté the onion in two tablespoons of butter until soft. Add the garlic and cook until browned.

   Utensílios necessários:

   Panela

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2. 2

   Add the potato slices and shrimp to the pot and mix well. Remove the pot from the heat.

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3. 3

   In a baking dish, mix the remaining 4 tablespoons of butter with the drained tuna, then add the shrimp and potato mixture and mix well.

   Utensílios necessários:

   Tabuleiro de forno

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4. 4

   Pour the liquid cream over the mixture and add the breadcrumbs, mixed spices, white pepper, and salt, and mix well.

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5. 5

   Bake the casserole in the oven for 20 minutes at medium heat.

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6. 6

   Sprinkle the chopped parsley over the dish and serve hot.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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