Tuna with Tomato and Pepper

Majid Al-SayedChef

Ingredients

• Tuna in oil, large
  1 can
• Onion, small
  1 piece
• Small tomato
  1 piece
• Green Pepper
  1 piece
• A little water
  0
• A pinch of salt
  0

Steps

1. 1

   Chop the onion and pepper, place them in a pot over heat and sauté for a few seconds.

   Required Tools:

   Pot

   Knife

   0 min
2. 2

   Chop the tomato, add it to the pot and sauté for a few seconds as well.

   Required Tools:

   Knife

   0 min
3. 3

   Drain the tuna from the oil, then add it to the pot with a little water and salt, stir for a few seconds then remove from heat.

   0 min
4. 4

   Pour into a serving bowl and serve.

   Required Tools:

   🍳

   Bowl

   0 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags