Tuna with Tomato and Pepper

Majid Al-Sayedkuhar

A quick and easy recipe for tuna with tomato and pepper, perfect to enjoy with bread.

Sestavine

• Tuna in oil, large
  1 can
• Onion, small
  1 piece
• Small tomato
  1 piece
• Zeleni Poper
  1 piece
• A little water
  0
• A pinch of salt
  0

Koraki

1. 1

   Chop the onion and pepper, place them in a pot over heat and sauté for a few seconds.

   Potrebni pripomočki:

   Lonček

   Nož

   0 minut
2. 2

   Chop the tomato, add it to the pot and sauté for a few seconds as well.

   Potrebni pripomočki:

   Nož

   0 minut
3. 3

   Drain the tuna from the oil, then add it to the pot with a little water and salt, stir for a few seconds then remove from heat.

   0 minut
4. 4

   Pour into a serving bowl and serve.

   Potrebni pripomočki:

   🍳

   Bowl

   0 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Zeleni Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake