Tuna with Tomatoes and Spices

Arıboğa BakırcıKok

Ingredienser

• Cream, Saudi or Al-Taj
  170 grams
• Shrimp, medium peeled and cleaned
  100 grams
• Seafood, washed and cleaned
  150 grams
• Vegetabilsk olie
  3 tablespoons
• Onion, small white and chopped
  1 piece
• Vegetable broth cube, from Maggi
  1 cube
• Grøntsagsbouillon
  4 cups
• Cornstarch, dissolved in 4 tablespoons of water
  3 tablespoons
• Hvid peber
  0.3 teaspoon
• Garlic, minced
  1 teaspoon
• Salt
  1 teaspoon
• Toast bread for serving
  1

Trin

1. 1

   Heat the oil in a medium pot, add the onion and garlic, and stir for 2-3 minutes or until it changes color.

   Nødvendigt udstyr:

   🍳

   Medium pot

   3 min
2. 2

   Add the shrimp, seafood, vegetable broth, Maggi cube, vegetable broth, salt, and pepper.

   10 min
3. 3

   Cook for 10 minutes, add the cornstarch solution, and cook for 5 minutes or until the soup thickens.

   15 min
4. 4

   Add the cream and stir well for 2-3 minutes.

   3 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Grøntsagsbouillonpr. 100g

Energi15 kcal

Protein0.5 g

Total fedt0.1 g

Kulhydrat3 g

Kostfibre0.2 g

Sukkerarter i alt0.5 g

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags