Tuna with Tomatoes and Spices

Arıboğa BakırcıKuhar

Sastojci

• Cream, Saudi or Al-Taj
  170 grams
• Shrimp, medium peeled and cleaned
  100 grams
• Seafood, washed and cleaned
  150 grams
• Biljno ulje
  3 tablespoons
• Onion, small white and chopped
  1 piece
• Vegetable broth cube, from Maggi
  1 cube
• Povrtnjačka juha
  4 cups
• Cornstarch, dissolved in 4 tablespoons of water
  3 tablespoons
• Bijeli papar
  0.3 teaspoon
• Garlic, minced
  1 teaspoon
• Sol
  1 teaspoon
• Toast bread for serving
  1

Koraci

1. 1

   Heat the oil in a medium pot, add the onion and garlic, and stir for 2-3 minutes or until it changes color.

   Potreban pribor:

   🍳

   Medium pot

   3 min
2. 2

   Add the shrimp, seafood, vegetable broth, Maggi cube, vegetable broth, salt, and pepper.

   10 min
3. 3

   Cook for 10 minutes, add the cornstarch solution, and cook for 5 minutes or until the soup thickens.

   15 min
4. 4

   Add the cream and stir well for 2-3 minutes.

   3 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Povrtnjačka juhana 100g

Energija15 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati3 g

Dijetalna vlakna0.2 g

Ukupno šećera0.5 g

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake