Tuna with Tomatoes and Spices

Arıboğa BakırcıCuoco

Ingredienti

• Cream, Saudi or Al-Taj
  170 grams
• Shrimp, medium peeled and cleaned
  100 grams
• Seafood, washed and cleaned
  150 grams
• Olio vegetale
  3 tablespoons
• Onion, small white and chopped
  1 piece
• Vegetable broth cube, from Maggi
  1 cube
• Brodo di verdure
  4 cups
• Cornstarch, dissolved in 4 tablespoons of water
  3 tablespoons
• Pepe bianco
  0.3 teaspoon
• Garlic, minced
  1 teaspoon
• Sale
  1 teaspoon
• Toast bread for serving
  1

Passi

1. 1

   Heat the oil in a medium pot, add the onion and garlic, and stir for 2-3 minutes or until it changes color.

   Utensili necessari:

   🍳

   Medium pot

   3 min
2. 2

   Add the shrimp, seafood, vegetable broth, Maggi cube, vegetable broth, salt, and pepper.

   10 min
3. 3

   Cook for 10 minutes, add the cornstarch solution, and cook for 5 minutes or until the soup thickens.

   15 min
4. 4

   Add the cream and stir well for 2-3 minutes.

   3 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Brodo di verdureper 100g

Energia15 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate3 g

Fibre alimentari0.2 g

Zuccheri totali0.5 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag