Tuna with Tomatoes and Spices

Arıboğa BakırcıChef

Ingredjenti

• Cream, Saudi or Al-Taj
  170 grams
• Shrimp, medium peeled and cleaned
  100 grams
• Seafood, washed and cleaned
  150 grams
• Żejt vegetali
  3 tablespoons
• Onion, small white and chopped
  1 piece
• Vegetable broth cube, from Maggi
  1 cube
• Brodu tal-ħaxix
  4 cups
• Cornstarch, dissolved in 4 tablespoons of water
  3 tablespoons
• Biber abjad
  0.3 teaspoon
• Garlic, minced
  1 teaspoon
• Salt
  1 teaspoon
• Toast bread for serving
  1

Passi

1. 1

   Heat the oil in a medium pot, add the onion and garlic, and stir for 2-3 minutes or until it changes color.

   Għodda meħtieġa:

   🍳

   Medium pot

   3 min
2. 2

   Add the shrimp, seafood, vegetable broth, Maggi cube, vegetable broth, salt, and pepper.

   10 min
3. 3

   Cook for 10 minutes, add the cornstarch solution, and cook for 5 minutes or until the soup thickens.

   15 min
4. 4

   Add the cream and stir well for 2-3 minutes.

   3 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Brodu tal-ħaxixgħal kull 100g

Enerġija15 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati3 g

Fibri Dietetiċi0.2 g

Zokkor Totali0.5 g

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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