Tuna with Tomatoes and Spices

Arıboğa BakırcıChef

Ingrediënten

• Cream, Saudi or Al-Taj
  170 grams
• Shrimp, medium peeled and cleaned
  100 grams
• Seafood, washed and cleaned
  150 grams
• Plantenolie
  3 tablespoons
• Onion, small white and chopped
  1 piece
• Vegetable broth cube, from Maggi
  1 cube
• Groentebouillon
  4 cups
• Cornstarch, dissolved in 4 tablespoons of water
  3 tablespoons
• Witte peper
  0.3 teaspoon
• Garlic, minced
  1 teaspoon
• Zout
  1 teaspoon
• Toast bread for serving
  1

Stappen

1. 1

   Heat the oil in a medium pot, add the onion and garlic, and stir for 2-3 minutes or until it changes color.

   Benodigde hulpmiddelen:

   🍳

   Medium pot

   3 min
2. 2

   Add the shrimp, seafood, vegetable broth, Maggi cube, vegetable broth, salt, and pepper.

   10 min
3. 3

   Cook for 10 minutes, add the cornstarch solution, and cook for 5 minutes or until the soup thickens.

   15 min
4. 4

   Add the cream and stir well for 2-3 minutes.

   3 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Groentebouillonper 100g

Energy15 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate3 g

Dietary Fiber0.2 g

Total Sugars0.5 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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