Tuna with Tomatoes and Spices

Arıboğa BakırcıKokk

Ingredienser

• Cream, Saudi or Al-Taj
  170 grams
• Shrimp, medium peeled and cleaned
  100 grams
• Seafood, washed and cleaned
  150 grams
• Vegetabilsk olje
  3 tablespoons
• Onion, small white and chopped
  1 piece
• Vegetable broth cube, from Maggi
  1 cube
• Grønnsaksbuljong
  4 cups
• Cornstarch, dissolved in 4 tablespoons of water
  3 tablespoons
• Hvit pepper
  0.3 teaspoon
• Garlic, minced
  1 teaspoon
• Salt
  1 teaspoon
• Toast bread for serving
  1

Trinn

1. 1

   Heat the oil in a medium pot, add the onion and garlic, and stir for 2-3 minutes or until it changes color.

   Nødvendig utstyr:

   🍳

   Medium pot

   3 min
2. 2

   Add the shrimp, seafood, vegetable broth, Maggi cube, vegetable broth, salt, and pepper.

   10 min
3. 3

   Cook for 10 minutes, add the cornstarch solution, and cook for 5 minutes or until the soup thickens.

   15 min
4. 4

   Add the cream and stir well for 2-3 minutes.

   3 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Grønnsaksbuljongper 100g

Energi15 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat3 g

Kostfiber0.2 g

Sukkerarter totalt0.5 g

Hvit pepperper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger