Tuna with Tomatoes and Spices

Arıboğa BakırcıCozinheiro

Ingredientes

• Cream, Saudi or Al-Taj
  170 grams
• Shrimp, medium peeled and cleaned
  100 grams
• Seafood, washed and cleaned
  150 grams
• Óleo vegetal
  3 tablespoons
• Onion, small white and chopped
  1 piece
• Vegetable broth cube, from Maggi
  1 cube
• Caldo de legumes
  4 cups
• Cornstarch, dissolved in 4 tablespoons of water
  3 tablespoons
• Pimenta branca
  0.3 teaspoon
• Garlic, minced
  1 teaspoon
• Sal
  1 teaspoon
• Toast bread for serving
  1

Passos

1. 1

   Heat the oil in a medium pot, add the onion and garlic, and stir for 2-3 minutes or until it changes color.

   Utensílios necessários:

   🍳

   Medium pot

   3 minutos
2. 2

   Add the shrimp, seafood, vegetable broth, Maggi cube, vegetable broth, salt, and pepper.

   10 minutos
3. 3

   Cook for 10 minutes, add the cornstarch solution, and cook for 5 minutes or until the soup thickens.

   15 minutos
4. 4

   Add the cream and stir well for 2-3 minutes.

   3 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Caldo de legumespor 100g

Energia15 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos3 g

Fibra Alimentar0.2 g

Açúcares Totais0.5 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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