Tuna with Tomatoes and Spices

Arıboğa Bakırcıkuhar

Sestavine

• Cream, Saudi or Al-Taj
  170 grams
• Shrimp, medium peeled and cleaned
  100 grams
• Seafood, washed and cleaned
  150 grams
• Rastlinsko olje
  3 tablespoons
• Onion, small white and chopped
  1 piece
• Vegetable broth cube, from Maggi
  1 cube
• Zelenjavna juha
  4 cups
• Cornstarch, dissolved in 4 tablespoons of water
  3 tablespoons
• Beli poper
  0.3 teaspoon
• Garlic, minced
  1 teaspoon
• Sol
  1 teaspoon
• Toast bread for serving
  1

Koraki

1. 1

   Heat the oil in a medium pot, add the onion and garlic, and stir for 2-3 minutes or until it changes color.

   Potrebni pripomočki:

   🍳

   Medium pot

   3 min
2. 2

   Add the shrimp, seafood, vegetable broth, Maggi cube, vegetable broth, salt, and pepper.

   10 min
3. 3

   Cook for 10 minutes, add the cornstarch solution, and cook for 5 minutes or until the soup thickens.

   15 min
4. 4

   Add the cream and stir well for 2-3 minutes.

   3 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Zelenjavna juhana 100g

Energija15 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati3 g

Prehranske vlaknine0.2 g

Skupni sladkorji0.5 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake