Turkey Hamburger

Majid Al-SayedKokk

Ingredienser

• Kjøttdeig
  350 grams
• Chopped onion
  2 tablespoons
• Breadcrumbs or crushed crackers
  1 tablespoon
• Hamburger buns
  4 pieces
• Lettuce leaves
  4 pieces
• Tomato slices
  4 slices
• Majones
  0.3 cup
• Chopped basil
  2 tablespoons
• Salt
  0
• Krydder
  0

Trinn

1. 1

   Mix the mayonnaise with a tablespoon of chopped basil and refrigerate until serving.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Combine the onion, breadcrumbs, salt, spices, and the remaining basil. Add the ground meat and mix the ingredients well.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Divide the mixture into 4 patties and grill for 5 to 6 minutes on each side.

   Nødvendig utstyr:

   Grill

   6 min
4. 4

   Place each patty on the bottom half of the bun with lettuce, a slice of tomato, and the mayonnaise mixed with basil, then cover with the other half of the bun and repeat the process for the remaining buns and meat.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger