Turkey Hamburger

Majid Al-Sayedkuhar

Sestavine

• Mleto meso
  350 grams
• Chopped onion
  2 tablespoons
• Breadcrumbs or crushed crackers
  1 tablespoon
• Hamburger buns
  4 pieces
• Lettuce leaves
  4 pieces
• Tomato slices
  4 slices
• Majoneza
  0.3 cup
• Chopped basil
  2 tablespoons
• Sol
  0
• Začimbe
  0

Koraki

1. 1

   Mix the mayonnaise with a tablespoon of chopped basil and refrigerate until serving.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Combine the onion, breadcrumbs, salt, spices, and the remaining basil. Add the ground meat and mix the ingredients well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Divide the mixture into 4 patties and grill for 5 to 6 minutes on each side.

   Potrebni pripomočki:

   Žar

   6 min
4. 4

   Place each patty on the bottom half of the bun with lettuce, a slice of tomato, and the mayonnaise mixed with basil, then cover with the other half of the bun and repeat the process for the remaining buns and meat.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake