Turkish Yogurt Soup

Hafız AteşKok

Ingredienser

• Yoghurt
  1.5 cup
• Æg
  1 piece
• Mel
  1 tbsp
• Eddike
  1 tsp
• Chicken broth cube
  1 cube
• Hot water
  3 cup
• Ris
  0.3 cup
• Ghee
  1 tsp
• Tørret Mynte
  1 tsp
• Knust Hvidløg
  1 clove
• Salt
  1 to taste

Trin

1. 1

   First, boil the water in a pot over the heat and add the rice and chicken broth cube to it.

   Nødvendigt udstyr:

   🍳

   Pot

   30 min
2. 2

   In another pot, add the egg to the yogurt along with the tablespoon of flour and vinegar, and whisk it well with a hand whisk, then place it over low heat until it boils and thickens.

   Nødvendigt udstyr:

   🍳

   Pot

   🍳

   Whisk

   30 min
3. 3

   Once the rice is cooked, add the prepared yogurt mixture.

   10 min
4. 4

   Let them simmer on low heat for 10 to 15 minutes.

   15 min
5. 5

   Finally, heat the ghee over the fire and add the garlic and mint for a few seconds, then drizzle it over the soup.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Tørret Myntepr. 100g

Energi276 kcal

Protein6 g

Total fedt8 g

Kulhydrat68 g

Kostfibre38 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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