Lentils with Chili and Lemon

Defne ÖztongaKok

Ingredienser

• Lentils
  500 grams
• Citron
  5 pieces
• Chili
  2 teaspoons
• Salt
  6 tablespoons

Trin

1. 1

   Wash the lentils and soak them in water for 24 hours, until they swell and absorb the water.

   1440 min
2. 2

   Add fresh water, and place it on the stove for one hour to one and a half hours until cooked.

   90 min
3. 3

   Then drain the water and add fresh water, then the salt and the juice of one lemon, and let it sit to absorb the salt for 3 hours.

   180 min
4. 4

   Serve the lentils in plates without the water, and sprinkle the remaining lemon juice and chili on top.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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