Lentils with Chili and Lemon

Defne ÖztongaChef

Ingrediënten

• Lentils
  500 grams
• Citroen
  5 pieces
• Chili
  2 teaspoons
• Zout
  6 tablespoons

Stappen

1. 1

   Wash the lentils and soak them in water for 24 hours, until they swell and absorb the water.

   1440 min
2. 2

   Add fresh water, and place it on the stove for one hour to one and a half hours until cooked.

   90 min
3. 3

   Then drain the water and add fresh water, then the salt and the juice of one lemon, and let it sit to absorb the salt for 3 hours.

   180 min
4. 4

   Serve the lentils in plates without the water, and sprinkle the remaining lemon juice and chili on top.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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