Lentils with Chili and Lemon

Defne ÖztongaKokk

Ingredienser

• Lentils
  500 grams
• Sitron
  5 pieces
• Chili
  2 teaspoons
• Salt
  6 tablespoons

Trinn

1. 1

   Wash the lentils and soak them in water for 24 hours, until they swell and absorb the water.

   1440 min
2. 2

   Add fresh water, and place it on the stove for one hour to one and a half hours until cooked.

   90 min
3. 3

   Then drain the water and add fresh water, then the salt and the juice of one lemon, and let it sit to absorb the salt for 3 hours.

   180 min
4. 4

   Serve the lentils in plates without the water, and sprinkle the remaining lemon juice and chili on top.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger