Vegetable Omelette

ناجح البشيريCuisinier

Ingrédients

• 4 eggs
  4 pieces
• 1/4 cup liquid milk
  0.3 cup
• 1 bunch of parsley
  1 bunch
• 3/4 cup whole oats
  0.8 cup
• 2 cups mixed frozen vegetables, any type you prefer
  2 cup
• 250 grams mozzarella cheese
  250 grams
• 1 onion
  1 piece
• 2 cloves of garlic
  2 cloves
• 1 1/2 teaspoons of spices
  1.5 teaspoon
• 2 teaspoons of oil
  2 teaspoon

Mesures

1. 1

   Finely chop the onion, garlic, and parsley.

   Matériel requis:

   Couteau

   Planche à découper

   5 minutes
2. 2

   Add two tablespoons of oil to a frying pan over heat.

   Matériel requis:

   Poêle à frire

   1 minutes
3. 3

   Then add the chopped onion and salt to the oil and stir, then add the garlic and stir a little.

   2 minutes
4. 4

   Add the vegetables over the onion and garlic, stir them a little with the oil, cover the frying pan, and let it cook for 5-7 minutes, stirring occasionally.

   7 minutes
5. 5

   Then add the oats and stir well.

   2 minutes
6. 6

   In a bowl, mix the omelette ingredients which are the eggs, milk, and spices.

   Matériel requis:

   🍳

   Bowl

   5 minutes
7. 7

   Then pour the omelette mixture over the vegetables and oats, cover the frying pan for 5 minutes.

   5 minutes
8. 8

   Prepare the oven grill, remove the cover from the frying pan, and place it under the grill for 7 minutes, then take it out of the oven, add the cheese, and return it to the grill for 2 minutes.

   9 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques