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Vegetable Omelette

Vegetable Omelette

ناجح البشيري
ناجح البشيريShefi i kuzhinës
DrekDarkaMezePjatat kryesoreSnacksPerimewolrd / World
Shijet:UmamiKripurYndyrshme
Koha e Përgatitjes
5 min
Koha e Gatimit
15 min
Koha totale
20 min
Shërbimet
2
Kostoja
E mesme
Kaloritë
400 kcal

Pjesë në shkallë

Përbërësit

  • 4 eggs
    4 pieces
  • 1/4 cup liquid milk
    0.3 cup
  • 1 bunch of parsley
    1 bunch
  • 3/4 cup whole oats
    0.8 cup
  • 2 cups mixed frozen vegetables, any type you prefer
    2 cup
  • 250 grams mozzarella cheese
    250 grams
  • 1 onion
    1 piece
  • 2 cloves of garlic
    2 cloves
  • 1 1/2 teaspoons of spices
    1.5 teaspoon
  • 2 teaspoons of oil
    2 teaspoon

Hapat

  1. 1

    Finely chop the onion, garlic, and parsley.

    Pajisjet e duhura:
    ThikëThikë
    Tabaka e prerjesTabaka e prerjes
    5 min
  2. 2

    Add two tablespoons of oil to a frying pan over heat.

    Pajisjet e duhura:
    TiganTigan
    1 min
  3. 3

    Then add the chopped onion and salt to the oil and stir, then add the garlic and stir a little.

    2 min
  4. 4

    Add the vegetables over the onion and garlic, stir them a little with the oil, cover the frying pan, and let it cook for 5-7 minutes, stirring occasionally.

    7 min
  5. 5

    Then add the oats and stir well.

    2 min
  6. 6

    In a bowl, mix the omelette ingredients which are the eggs, milk, and spices.

    Pajisjet e duhura:
    🍳
    Bowl
    5 min
  7. 7

    Then pour the omelette mixture over the vegetables and oats, cover the frying pan for 5 minutes.

    5 min
  8. 8

    Prepare the oven grill, remove the cover from the frying pan, and place it under the grill for 7 minutes, then take it out of the oven, add the cheese, and return it to the grill for 2 minutes.

    9 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina20 g
Carbohydrates30 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalVegjetarian
#Omelette#Vegetables#Healthy_Breakfast