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Vegetable Pie

Vegetable Pie

Nour Al-Sabah
Nour Al-SabahChef
OntbijtRecepten voor kinderenGroentenGebakالمملكة الأردنية الهاشمية / Middle-Eastern
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
20
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • Onion, diced
    1 piece
  • Red bell pepper, diced
    1 piece
  • Green bell pepper, diced
    1 piece
  • Yellow bell pepper, diced
    1 piece
  • Garlic cloves, minced
    3 cloves
  • Mushroom, sliced
    1 cup
  • Potato, diced and fried
    1 piece
  • Carrot, grated
    1 piece
  • ¼ cup olive oil
    0.3 cup
  • Egg, beaten with 4 tablespoons of milk
    1 egg
  • Black sesame seeds for topping
    0
  • Salt and spices
    0
  • Zwarte peperZwarte peper
    0
  • KaneelKaneel
    0

Stappen

  1. 1

    In a large frying pan over heat, sauté the onion and carrot, add salt and spices, stir, then leave on low heat until softened.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  2. 2

    Add the garlic, bell peppers, and mushrooms, stir, and let cook until fully done, then add the fried potatoes and stir a little before removing from heat.

    recipe.minutes
  3. 3

    In a tart pan or any low-edged baking dish, add a little olive oil, then roll out the dough to a thickness of half a centimeter, and distribute the filling evenly.

    Benodigde hulpmiddelen:
    🍳
    Baking Dish
    recipe.minutes
  4. 4

    Roll out another layer of dough to a thickness of half a centimeter, brush with the egg and milk mixture, then sprinkle with sesame and black seeds, repeat and make pies until all quantities are used.

    recipe.minutes
  5. 5

    Place in a preheated oven at 180 degrees Celsius and bake until fully cooked, then brown from the top and serve hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein5 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#Easy_Recipes#Pies#Arabic_Cuisine