Vegetable Pie

Nour Al-SabahCozinheiro

Ingredientes

• Onion, diced
  1 piece
• Red bell pepper, diced
  1 piece
• Green bell pepper, diced
  1 piece
• Yellow bell pepper, diced
  1 piece
• Garlic cloves, minced
  3 cloves
• Mushroom, sliced
  1 cup
• Potato, diced and fried
  1 piece
• Carrot, grated
  1 piece
• ¼ cup olive oil
  0.3 cup
• Egg, beaten with 4 tablespoons of milk
  1 egg
• Black sesame seeds for topping
  0
• Salt and spices
  0
• Pimenta preta
  0
• Canela
  0

Passos

1. 1

   In a large frying pan over heat, sauté the onion and carrot, add salt and spices, stir, then leave on low heat until softened.

   Utensílios necessários:

   Frigideira

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2. 2

   Add the garlic, bell peppers, and mushrooms, stir, and let cook until fully done, then add the fried potatoes and stir a little before removing from heat.

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3. 3

   In a tart pan or any low-edged baking dish, add a little olive oil, then roll out the dough to a thickness of half a centimeter, and distribute the filling evenly.

   Utensílios necessários:

   🍳

   Baking Dish

   recipe.minutes
4. 4

   Roll out another layer of dough to a thickness of half a centimeter, brush with the egg and milk mixture, then sprinkle with sesame and black seeds, repeat and make pies until all quantities are used.

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5. 5

   Place in a preheated oven at 180 degrees Celsius and bake until fully cooked, then brown from the top and serve hot.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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