Vegetable Pie

Nour Al-Sabahbucătar

Ingrediente

• Onion, diced
  1 piece
• Red bell pepper, diced
  1 piece
• Green bell pepper, diced
  1 piece
• Yellow bell pepper, diced
  1 piece
• Garlic cloves, minced
  3 cloves
• Mushroom, sliced
  1 cup
• Potato, diced and fried
  1 piece
• Carrot, grated
  1 piece
• ¼ cup olive oil
  0.3 cup
• Egg, beaten with 4 tablespoons of milk
  1 egg
• Black sesame seeds for topping
  0
• Salt and spices
  0
• Piper negru
  0
• Scorțișoară
  0

Pași

1. 1

   In a large frying pan over heat, sauté the onion and carrot, add salt and spices, stir, then leave on low heat until softened.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Add the garlic, bell peppers, and mushrooms, stir, and let cook until fully done, then add the fried potatoes and stir a little before removing from heat.

   5 min
3. 3

   In a tart pan or any low-edged baking dish, add a little olive oil, then roll out the dough to a thickness of half a centimeter, and distribute the filling evenly.

   Ustensile necesare:

   🍳

   Baking Dish

   5 min
4. 4

   Roll out another layer of dough to a thickness of half a centimeter, brush with the egg and milk mixture, then sprinkle with sesame and black seeds, repeat and make pies until all quantities are used.

   5 min
5. 5

   Place in a preheated oven at 180 degrees Celsius and bake until fully cooked, then brown from the top and serve hot.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice