Vegetable Pie

Nour Al-Sabahkuhar

Sestavine

• Onion, diced
  1 piece
• Red bell pepper, diced
  1 piece
• Green bell pepper, diced
  1 piece
• Yellow bell pepper, diced
  1 piece
• Garlic cloves, minced
  3 cloves
• Mushroom, sliced
  1 cup
• Potato, diced and fried
  1 piece
• Carrot, grated
  1 piece
• ¼ cup olive oil
  0.3 cup
• Egg, beaten with 4 tablespoons of milk
  1 egg
• Black sesame seeds for topping
  0
• Salt and spices
  0
• Črni poper
  0
• Cimet
  0

Koraki

1. 1

   In a large frying pan over heat, sauté the onion and carrot, add salt and spices, stir, then leave on low heat until softened.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the garlic, bell peppers, and mushrooms, stir, and let cook until fully done, then add the fried potatoes and stir a little before removing from heat.

   5 min
3. 3

   In a tart pan or any low-edged baking dish, add a little olive oil, then roll out the dough to a thickness of half a centimeter, and distribute the filling evenly.

   Potrebni pripomočki:

   🍳

   Baking Dish

   5 min
4. 4

   Roll out another layer of dough to a thickness of half a centimeter, brush with the egg and milk mixture, then sprinkle with sesame and black seeds, repeat and make pies until all quantities are used.

   5 min
5. 5

   Place in a preheated oven at 180 degrees Celsius and bake until fully cooked, then brown from the top and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake