Cinnamon and Banana Waffles for Diet

Majid Al-SayedKuhar

Sastojci

• Brašno
  1 Cup
• Puno pšenično brašno
  0.5 Cup
• Buckwheat Flour
  0.3 Cup
• Ground Flaxseed
  0.3 Cup
• Fructose
  1 Tablespoon
• Prašak za pecivo
  1.5 Teaspoon
• Mljeveni cimet
  0.5 Teaspoon
• Sol
  0.3 Teaspoon
• Non-Fat Liquid Milk
  1.5 Cup
• Melted Butter
  3 Tablespoons
• Beaten Eggs
  2
• Large Ripe Banana
  1
• Vegetable Oil Spray
  1

Koraci

1. 1

   In a bowl, mix the flour, whole wheat flour, buckwheat flour, flaxseed, baking powder, cinnamon, and salt.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   In another bowl, whisk the milk with the egg and butter.

   Potreban pribor:

   Posuda za miješanje

   5 min
3. 3

   Pour the egg mixture into the flour mixture and mix well until the ingredients are combined.

   5 min
4. 4

   Mash the banana and add it to the mixture, then mix again.

   5 min
5. 5

   Spray the waffle maker with oil and place about a quarter cup of the mixture for each piece.

   Potreban pribor:

   🍳

   Waffle Maker

   5 min
6. 6

   Leave it on the heat for about 3 minutes until it sets and changes color.

   3 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Puno pšenično brašnona 100g

Energija340 kcal

Proteini13 g

Ukupno masti2.5 g

Ugljikohidrati72 g

Dijetalna vlakna10 g

Ukupno šećera1 g

Prašak za pecivona 100g

Energija100 kcal

Ugljikohidrati25 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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